Walking for the health of it

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By PATRICIA GERHARDT

Want to feel better? Look better? Listen up, then, I have just the solution for you. No, it’s not some fancy pancy gizmo, or an expensive supplement — you’ll find it at the bottom of your legs. Your feet. Yes, that’s right. Yes, we’re talking about walking, jogging, cycling — in other words MOVING those feet.

 

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